![]() Despite having obesity children in our country nowadays, about 4% of children and teens are underweight. Some children have a naturally slight build and maintain it with a well-balanced diet and exercise. However, being underweight may be a sign of dietary or health problems. If your kid is underweight, it might be tempting to give them high-calorie but unhealthy foods, such as sweets, cakes, sugary drinks and fatty fast foods. However, it's important that your child gain weight in a healthy way, by eating balanced diet. A balanced diet for your child includes:
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AuthorTina Mousa. A Dietetic Student at the University of Kentucky. Archives
November 2016
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