It's that time of year. It's getting cold, and where ever you go, you see sick people. You watch your kids participating in their activities, along side other kids who are being sick. You can totally shield your kids from getting sick. You can build up your children's immune systems with nutrient-dense foods. Certain foods have exact nutrients that can help your kids' immune systems be as strong as possible, so when they are exposed to the inevitable germs, they are ready to fight.
These are the foods and recipes you want to serve your kids so they are building their immune systems.
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AuthorTina Mousa. A Dietetic Student at the University of Kentucky. Archives
November 2016
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